Monday, January 2, 2017

Self-Care Sucks

Self-care sucks sometimes. Not long ago, my office organized a self-care day (which not everyone could attend, which is its own kind of problem) and there were manicures and massages - and many people keep advocating for stress puppies.

But days like that always get me thinking, as conversations around self-care come up (go to yoga! Stay hydrated! Take a bubble bath!). Because that's only part of self-care.

The other part of self-care, and what I would say makes up about 75% of it, really sucks.

Yes, self-care means bubble baths. But it also means dragging yourself to the shower when you've been lying in bed for too long. It means forcing yourself to eat your vegetables when eating itself seems hard. If you only focus on the easy self-care, it ultimately won't improve your overall mental health - and this is a problem.

Because some of the times I've felt the best in the middle of a dark spot have been after I forced myself to do something that sounded completely unbearable in the moment.

On the other hand, self-care is really important right now - so take care of yourselves, loves.

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